Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions. Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day when exercise is taken into account.
Diet Goal Predictor
Unlike a standard calculator, if you input a target weight, we also estimate the number of days required to reach your goal based on a safe and healthy caloric deficit or surplus. We use the Mifflin-St Jeor equation, considered one of the most reliable formulas for BMR calculation.
