Calorie Calculator

Food Calories

Daily Calorie Needs

All

🍚

White Rice

300 kcal

🍚

Brown Rice

280 kcal

🍜

Ramen

500 kcal

🍝

Jajangmyeon

650 kcal

🍲

Bibimbap

550 kcal

🍙

Gimbap

400 kcal

🥘

Kimchi Stew

200 kcal

🥘

Doenjang Stew

150 kcal

🥩

Pork Belly (200g)

580 kcal

🍗

Fried Chicken (half)

700 kcal

🍳

Fried Egg

90 kcal

🧈

Tofu

80 kcal

🍞

Bread (2 slices)

180 kcal

🍰

Cake (1 slice)

350 kcal

🍫

Chocolate Bar

250 kcal

🍎

Apple

95 kcal

🍌

Banana

105 kcal

☕

Americano

5 kcal

☕

Cafe Latte

180 kcal

🥤

Cola (355ml)

140 kcal

🍺

Beer (500ml)

215 kcal

🍶

Soju (1 bottle)

400 kcal

🍔

Hamburger

550 kcal

🍕

Pizza (2 slices)

560 kcal

🍟

French Fries

340 kcal

🍢

Tteokbokki

450 kcal

Today's Food Log

Click a food item to add it to your log.

Frequently Asked Questions

Q. What is TDEE?

Total Daily Energy Expenditure — BMR multiplied by an activity factor. It's the calorie level that maintains your weight and the basis for any diet target.

Q. How much should I cut on a diet?

15-25% below TDEE (about 300-500 kcal deficit) is safe. Going deeper (50%+) causes muscle loss and rebound weight gain.

Q. Where do the food calorie values come from?

The list has 26 foods in 5 groups (rice/noodles, sides/soups, bread/snacks, drinks, fast food), each with an approximate value per serving (or the amount shown in its name). Cooking method, ingredients and portion size change the real number — use it as a guide.

Q. Are daily totals saved automatically?

No. The food log only lives on the current screen — it is cleared when you refresh or leave the page, and you can also empty it with the Clear Log button.

Q. Does it show protein/carb/fat ratios?

No — it only adds up calories (kcal) per food. Protein, carb and fat ratios are not calculated.

Q. Can I subtract calories burnt from exercise?

There is no exercise logging or calorie subtraction. Your usual exercise is reflected only through the 5 activity levels used in the TDEE calculation.

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